Musings on Marriage

Month: January 2018

21-Day Brain Detox

Dear Daughters,

How often do toxic thoughts appear in your mind?  Do they seem to pop up more than you like?  Are you sometimes appalled at what goes through your mind?  Yeah, me too.

Back in September, my friend Christine called and excitedly asked if I had heard about the 21-Day Brain Detox.  Blandly I replied, You mean a food detox?  I’ve read about many detoxifications of the body, have actually tried a few myself and was not particularly keen on another one. But she said, No, it’s a thought detox of the brain.

This made me a bit more interested, so Christine briefly outlined the Detox, suggested some YouTube videos to watch, was eager to know my opinion of the whole deal, then said good-bye.

So I watched a few videos.  Dr. Caroline Leaf is an amazing woman, a cognitive neuroscientist with a PhD in communication pathology, specializing in neuropsychology.  I could write a few more paragraphs with many long words about her studies, degrees, and work with thousands of people in her native country of South Africa and all over the world – but suffice it to say she has studied, done her homework well, and in turn has taught thousands to detox their brains.

The bottom line of her teaching is this: because God created our brain with neuroplasticity (the ability to change) it is a scientific fact that we can train our mind to think differently than it does now.

We have wired many thoughts into our brains during our lifetimes, some good thoughts, other thoughts which are dangerously toxic. And what has been wired in can be wired out.

Dr. Leaf teaches people how to destroy toxic thoughts and replace them with good healthy thoughts.  She is amazed at how Science has finally caught up with the Bible.

As Paul wrote many years ago in his letter to the Romans:

Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind…

Dr. Leaf, according to recent research, explains that the mind (our thoughts for which we are responsible) can actually change the way our brain (the grey matter) functions.

Anyway, I decided to sign up for the 21-Day Detox.  Dr. Leaf has a 2-3 minute coaching video for each day, plus online instructions and plenty of encouragement.  The first few days were quite exciting, having this newfound knowledge to clean up my thought life.  Then, as with any determination to change a lifestyle, things got a little harder. Thankfully our thoughts are not written in a little bubble above our heads as they are in cartoon strips. I am grateful we aren’t put into jail on the basis of what we think.

If we are honest I think we can agree we have all had thoughts like:

I’m so afraid and fearful about.

I think I’d rather have him for a husband

I hate my body

If only….

I am such a loser

My life is so boring

I can never get it right

Nothing will ever change

God doesn’t really love me, I feel like He’s forgotten me

If I were God, I would have done things a lot differently

My life is such a waste

God doesn’t even hear me

I wish she (or he) were dead

I just want to die

It doesn’t matter how good we look on the outside, we all grapple with tenacious toxic thoughts.

Our minds are such an amazing part of our bodies, so complex, fearfully and wonderfully made.  And as you may have experienced, the mind is a battlefield, as Joyce Meyer so wisely states.  Every moment of every day we are deluged with thoughts from all around and within us.  Thoughts from events that happened today, yesterday, years and even decades ago.

Every murder, every affair begins with a fleeting toxic thought.  Some thoughts come from our Enemy, some from our own ungrateful hearts, others are suggested by people and the media around us.

I find it curious that researchers at Stanford are in the midst of performing multiple forensic analyses of  Stephen Haddock’s (the Las Vegas shooter) brain.  They are hoping to find a disease or tumor of some kind which would point to the reason why he killed 59 and injured over 500 concertgoers on October 1 last year.

Anyway, Dr. Leaf instructs her readers how to be still and deliberately listen to the thoughts that filter through our minds.  To  my surprise I had more toxic thoughts than I care to mention.  I truly thought I had dealt with disappointments and offenses from the past, but the Holy Spirit was quite gracious to show me I have not.

Dr. Leaf teaches and gives ideas of how to replace toxic thoughts with the Word of God.

When we are fearful:

For God did not given us a spirit of fear, but of power, of love, and of a sound mind.                 2 Timothy 1:7

The Lord is with me; I will not be afraid.  What can mere mortals do to me?  Psalm 118:6

When I am afraid I will trust in You… Psalm 56:3

When we think nothing will ever change:

Forget the former things, do not dwell on the past.  See, I am doing a new thing!  Now it springs up, do you not perceive it?  Isaiah 43:18-19

When we think we have been forgotten by God:

I am with you always, even to the end of the age.  Matthew 28:20

When we are anxious:

Cast all your anxiety on Him because He cares for you.  1 Peter 5:7

When we carry around guilt from sin of the past:

If we confess our sins, He is faithful and just and will forgive our sins, and cleanse us from all unrighteousness.  1 John 1:9

Because many of our toxic thoughts did not just arrive yesterday we cannot expect them to leave immediately and without a fight.  To be aware of and battle the toxic thoughts in our minds takes work – and this battle is not for the faint of heart.

Obviously, God thinks it’s possible to renew and change our minds; Dr. Leaf is simply agreeing with Him.  But she always encourages us to deal with only one toxic thought at a time because it would be too overwhelming to battle them all at once.

I have many more toxic thoughts than I had imagined, but the root of them all is that I struggle with the fact that God is good, that He loves me. That I can trust Him with everything that has happened in my life.  It’s the same lie Eve believed in the Garden.  Satan tempted her with the single thought – Is God really good? Did He really say?  Maybe you should make your own choices and do it your way…

To be sure, this 21-day detox is not simply behavior modification, but is getting at the root of our behavior – which is our sinful, toxic thoughts.  Five years ago, I read Joyce Meyer’s Battlefield of the Mind and this detox actually builds upon that book, yet in a more disciplined, intentional 15-minutes-a-day manner.

I am determined to win this battle for my mind, but after three months I perceive it will become a lifestyle for the rest of my days.  The battle is fierce, but the rewards are many – a mind that is free.

Love, Mom

 

 

 

 

 

Boys will be boys….

Dear Daughters,

It’s looking like #Metoo will become the most memorable hashtag of 2017.  I rejoice there have been so many women coming forward, honestly sharing their stories which have been quieted for decades.  And just when I think the stories are diminishing, yet another one surfaces.

I lament that there are so many who have been used, abused, silenced and threatened with lies and other intimidation maneuvers.  Over the years I have grieved with several personal friends as they have recounted their own stories of being assaulted, molested and raped. The devastation that follows is indescribable and becomes a part of their story for the remainder of their lives.

In the past, unwanted fondling, groping and inappropriate touching was often considered trivial and given the excuse boys will be boys.  But as Ann Voskamp wisely writes:

If boys will be boys, girls will be garbage.

Sexual freedoms which were so celebrated in the 1960’s with the advent of the Pill have not made us free.  Instead we have scandals, accusations, denials, finger pointing, judgment, hopelessness and despair.  In fact, it seems our society has become sex-obsessed, which instead of giving freedom has become a bondage to many.   It has caused us to see people as merely bodies to be used, instead of being given the respect, love and value that God originally bestowed on us.

I remember the question our nation was faced with when a past President was charged with an improper sexual relationship with a White House intern back in 1988.

Is morality an absolute or a private matter?

For much of our culture, morality is simply defined as what you feel is right.  That opinion brings a dilemma however: right for you may not be right for me.

For many of the accused men, I’m quite certain this is their belief, that morality is a private matter.  But what happens when their belief collides with the women they use?

God created each of us, male and female, with bodies that are sacred.  We are not only physical, but a spirit and a soul beautifully wrapped in flesh and blood.  When our body is touched so is our soul, whether it is a genuine hug from a friend or a caress from our husband.  But when unwanted, toxic touch occurs it hurts not only our body but also our soul and emotions – our entire person.

In the late 80’s, after the President’s adultery was uncovered, many others in high government positions were also publicly exposed with their past affairs, some from years and even decades earlier. Included were those who had hoped to impeach the President because of his moral failure.   Several men argued that their actions were merely indiscretions of their youth – at age 41. 

Why is it so easy to point out other’s sins yet assume no one will discover our own?  Jesus was right when he said long ago:

There is nothing concealed that will not be disclosed,

or hidden that will not be made known.

What you have said in the dark will be heard in the daylight,

and what you have whispered in the ear in inner rooms

will be proclaimed from the housetops.

But back to the question about morality being absolute or a private matter.  If a person, male or female, commits adultery – or more politely having an affair – which is basically lying to their spouse, why would we trust them with political office, with power, with directing large sums of money?  If a person lies in one area of their life, we can safely assume there will be deceit in other areas as well.

When God carved those words, Do not commit adultery, He was simply desiring for us to live lives of simplicity and love.  He always wants the best for us.

Is marriage and fidelity hard?  Of course they are.  Marriage is a mystery and will always be a mystery, but should never be seen as a problem.  It takes a lifetime to learn to love our husbands.  But just because something is difficult doesn’t mean it should be abandoned.

I honestly think learning to stay faithful and love, no matter what happens in life, is much simpler than lying, trying to cover up those lies, attempting to impress someone new while carrying around all the deceit being hidden, pretending, covering up other lies – and all the while trying to look as though all is well.  Not to mention all the pain it inflicts on children, parents and others involved.

Harvey Weinstein, who has over 80 women with accusations of sexual abuse against him, has recently been quoted as saying,

I am profoundly devastated.

I have lost my wife and kids, whom I love more than anything else.

Weinstein, who has produced such movies as Sex, Lies, and Videotape and Flirting with Disaster seems to have embodied his own films in real life.

One thing that gives me a bit of joy in the midst of all this madness in our world is that somehow the general public really does have some kind of a moral law in their minds.

With the theory of naturalism (everything can be explained in the natural and scientific realm) prevalent in so much of our society there is no rational reason for right or wrong, absolutely none.  Science cannot dictate which sexual advances are inappropriate.  Science alone cannot give value to human beings or command respect for them.  Living with the philosophy of naturalism, which many in our country believe, everyone is free to make their own rules because there is no transcendence, no higher being, no moral law-giver.  Only what is seen with the eyes, measured in the lab and studied in science is real.

So why then are many people with no belief in the unseen realm upset with sexual indiscretions?  If the man thinks it’s good, it must be ok.  Why have women’s opinions suddenly become important and newsworthy?

I cannot answer that question except that it is by God’s grace.  Truth is coming out and men are being called to account for their actions.

As long as I can remember, men who jump from woman to woman have been called Playboys.  I think it is an accurate term, boys who have never grown up, who still like to play with women as toys instead of committing to one for a lifetime.

There is a possible danger I can faintly hear coming in the future –  women putting all men in the same category of sexual predators.  I do hope we will have the courage to not become men-haters because of the accusations of these high-profile abusers.

There are countless faithful, true, loving men who do keep their promises in the good times and bad, in the difficult and in the celebratory, even though temptation lurks with every mouse click.

I thank God for the men in our lives who treat women with respect, grace and kindness.  Yes, we all have our disagreements, conflicts and misunderstandings because we are all humans with countless flaws.  But I pray that we will continue to honor and esteem one another,  growing and learning to love even in the most difficult of times.

Love, Mom

p.s. I wonder if we should start #Wetoo for those of us who have faithful husbands…

 

 

 

 

 

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